TrueNature Yoga for All Ages

explore your life story through movement, mindfulness and meditation

Thea Nicholas offers a joyous, happy, fun-filled style of yoga focusing on non-competitive, supportive, well-aligned asanas, quiet moments of reflection and always a personal touch. Yoga is a system of physical exercises or postures that build flexibility, strength and coordination. Yoga is also about breathing which helps us calm and refresh our bodies and minds.

Yoga Alliance Certified Teacher Yoga Alliance Certified Teacher