TrueNature Yoga for All Ages
explore your life story through movement, mindfulness and meditation
Thea Nicholas offers a joyous, happy, fun-filled style of yoga focusing on non-competitive, supportive, well-aligned asanas, quiet moments of reflection and always a personal touch. Yoga is a system of physical exercises or postures that build flexibility, strength and coordination. Yoga is also about breathing which helps us calm and refresh our bodies and minds.